A bad diet is not the sole cause of acne, some people are genetically predisposed to acne and for many others it is a by-product of growing up. During puberty, teenagers are prone to high anxiety levels and increased androgens (sex hormones). Androgens have the effect of stimulating oil glands usually on the face but often on the back and chest. This overproduction of oil is secreted through pores of the skin carrying dead cell debris with it; this in turn is converted, by the normal bacteria present in our skins, to products that irritate and inflame the skin.
So what we have to do is find a way of preventing the keratin from blocking the ducts and pores of your skin. Or, even better, preventing excess keratin from forming in the first place. Most orthodox, or over-the-counter, treatments concentrate on tackling your pimples or spots in order to force them to open up and release their contents, thus resolving the problem.
Therefore, how to get rid of acne should entail drinking more water and eating lots of green leafy vegetables. Through this practice, you're assured that you're on your way to a beautiful glowing skin free from acne.
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